Therapy Books

Improving Life For African Americans: A Workbook

The first part of this book is factual in content and gives you a background understanding for our maladies as a people. The workbook portion gives you tools and skills to use to express your emotions better, communicate better, and navigate White America better. The diary and journal sections are there for you to chart your progress. A lot of the background information is Pro-Black in nature. Please understand that Pro-Black is NOT Anti-White. There are always good White people who are allies and social justice warriors who fight alongside us at every turn-who were beaten along with us during the civil rights movement-Who have died with us fighting for our cause. The discussion about the White folks in these pages applies to the oppressors and colonizers.

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