The Art of Grieving: A Journey Through Grief & Loss (100 Pages of Wisdom)

Unfortunately, life does not come with an instructional manual on how to navigate the emotional body. This results in a lot of people not having coping skills for grief and loss. The first half of this book is anecdotal and provides some insight into my life that’s been riddled with loss. The second half requires you to do some work diving into your own losses and working through them. Throughout life, you will lose people. Sometimes you lose yourself in the emotional turmoil of the loss and you become lost.

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